#MondayMeals: We'll Cashew Loving This Dish!

May 6, 2019

 

We’ll cashew loving this dish! Caesar Salad with Cashew Dressing is a delicious meal that can be made with fresh, locally sourced ingredients, so... go nuts! Read on for more info on this great dish.

 

 

Cashews contain vitamins and minerals that are good for heart, blood, and eye health. Cashews and other nuts may be helpful in preventing type 2 diabetes.

 

 

Lemons are rich in vitamins, minerals, and nutritious plant compounds that support heart health, digestive health, and prevent kidney stones. Lemons also may improve symptoms of anemia and reduce the risk of cancer.

 

 

Flaxseeds are high in nutrients that may improve cholesterol, lower blood pressure, and help control blood sugar levels.

 

 

Lettuce is full of nutrients such as vitamin C, potassium, and fiber that can help prevent heart disease and inflammation.

 

 

Cucumbers are high in nutrients, plant compounds, and antioxidants that help to reduce the risk of chronic disease.

Food produced locally is more nutritious. This is because food contains the most nutrients around the time it is harvested. The longer food spends traveling, the less nutrition it contains. Less time traveling also means less exposure to harmful chemicals and less production of greenhouse gasses. What a tasteful way to decrease our carbon footprint!

 

Find ingredients for Caesar Salad with Cashew Dressing and more at Anderson’s Farm MarketThe Local Food Market, or through a CSA share at Main Street Farms. Check out the healthy and delicious recipe for Caesar Salad with Cashew Dressing below.

 

Caesar Salad with Cashew Dressing

 

 

 

 

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