Spend even 20 minutes outside

September 26, 2014

 

from the Huffington Post:

 

Autumn is the best season for exploring the outdoors -- hands down. With oppressive summer heat and humidity behind us, we're delighting in only semi-drenching our workout gear on these cooler mornings and crisp evenings.

 

But apparently some people remain unconvinced. Whether you're devoted to your Spinning class, yoga studio or favorite treadmill, humor us and let us try to change your mind with these six reasons to start working out outside.

 

 

Read more.

 

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