Snacking on...exercise!

June 19, 2014

from the LA Times:

 

Here's a new before-meal snack: A little intense exercise might be a good plan for people trying to control their blood sugar.

 

Researchers call it "exercise snacking" and say that a brief burst of intense exercise is more effective than a moderate daily 30-minute workout at reducing glucose concentrations in people who are insulin resistant.

 

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