2-1-1 Cortland - Seven Valleys Health Coalition - Cortland County


Our blog keeps you up-to-date on all the goings-on at SVHC, from news and events to program spotlights, local resources, and tips on how to maximize your health and well-being. 

Featured Posts

March 13, 2015


from the Huffington Post


Between keeping our smartphones by our pillows and binge-watching Netflix before finally closing our eyes, you'd think our ever-growing connection to technology was responsible for most of our sleep woes. But it turns out stressing about money...

January 20, 2015

“When you get to that confrontation of truth with what matters to you, it creates the greatest opportunity for change.” 


How journaling - even just 5 minutes a day - can make you HAPPIER.

January 12, 2015


The New Year is a great time for reflecting on the last year (or five) and focusing your energy on empowering yourself to reach great heights. 


Here are 30 questions you can ask yourself as you make 2015 a meaningful and vibrant year.



November 19, 2014


by Paul Gionfriddo, President/CEO of Mental Health America


By now, everyone has heard the news from Ferguson, Missouri. An unarmed 18 year old named Michael Brown was shot and killed by a police officer. Michael Brown was black.


Until recently, Ferguson was a communit...

July 1, 2014

by Lindsay Holmes, from The Huffington Post


When was the last time you launched yourself into a creative project with no inhibitions about the outcome? No one said you had to be van Gogh or Beyoncé to be an artist (although, wouldn't that be nice?). In fact, just doing...

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#farmerfridays: Main Street Farms

February 9, 2018

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