
Jan Dempsey
Mobility Mgt Coordinator
Seven Valleys Health Coalition
50 Clinton Avenue
Cortland NY 13045
607-756-4198

Walking is the least expensive way to get around, is pollution-free, and is great exercise. Connect with your community, stop and smell the roses, and slow down. Avoid parking hassles.
SUNY Cortland Campus Walking Trail Map (outdoor)
Lime Hollow Nature Center Trails (outdoor)
J.M. McDonald Sports Complex Indoor Walking Track
Walking track is open Sept – March, 7 am – 3 pm, Monday – Friday
April – August, 9 am – 5 pm, Monday – Friday
"I have been a walker for many years, walking to and from work on most days. Walking gets you from here to there with little fuss and no expense, provides regular exercise without the need of a gym, shower or change of clothes, and requires no special talent or equipment. It also provides a good opportunity to focus, reflect, plan and dream."
Judge Thomas Meldrim
City Court Judge
Cortland, New York
Partnership for a Walkable America
National Center for Safe Routes to School
America Walks
Walkable Communities
America’s Walking