
Jan Dempsey
Mobility Mgt Coordinator
Seven Valleys Health Coalition
50 Clinton Avenue
Cortland NY 13045
607-756-4198

A bicycle will certainly be one of the least expensive ways to get around. It will be healthier for you and for the environment.
If you can’t bicycle all the way to work, have you thought about bicycling to a bus stop and then loading the bicycle on the bike racks on the bus for the rest of the trip? Most Cortland Transit buses have bike racks on the front of the bus.
How about bicycling to the store or farmers market instead of using your car?
1. Cyclists, like motorized vehicle operators, must ride defensively and be aware at all times.
2. Cyclists should always ride single file, each following safety rules and signals independently.
3. Wearing light, bright clothing makes a cyclist much more visible.
4. Cyclists should use caution when riding at night. Reflectors, headlights, and backlights are necessary for night riding.
5. Cyclists should never wear headphones or use a cell phone while biking. These prevent you from hearing other sounds around you.
6. When approaching an intersection, cyclists must stop, look both ways, and signal.
7. Always use hand signals to show a left or a right turn and a stop.
8. Ride on the right side, with traffic.
9. Everyone should always wear a helmet. The law requires all children under the age of 14 to wear a helmet when bicycling or skate boarding.
10. Make sure your helmet fits properly. Front should be about an inch above eye brows, in center of forehead, securely clasped and snug under the chin. No baseball caps under the helmet.
Bicyclists have the right to share the road and travel in the same direction as motor vehicles. They are often difficult to notice in traffic and have little protection from a traffic crash. Check your vehicle’s “blind spots” before you make a turn, parallel park, open a door or leave a curb. Don’t rely only on your rearview mirrors—turn your head to look for bicyclists, skaters and scooter operators who maybe alongside or approaching.
The same laws that apply to motorists apply to cyclists. Obey all traffic control devices and use hand signals to indicate stops and turns.Pedestrian and Bicycle Information Center
www.bicyclinginfo.org
The Pedestrian and Bicycle Information Center (PBIC) is a national clearinghouse for information about health and safety, engineering, advocacy, education, enforcement, access, and mobility for pedestrians (including transit users) and bicyclists.
Commute by Bike
www.commutebybike.com
Tips, news, reviews, and safety for bike commuters.
Bicycle Tutor
bicycletutor.com
Videos to show you how to repair your bike.
Wearing a bicycle helmet is 88% effective in preventing serious head injuries in a bicycle crash.
It is required by law for all children under the age of 14 to wear a bicycle helmet.