YWCA of Cortland

Sivananda Yoga

Sivananda Yoga is a more active stretching and strengthening class that allows you to work and improve at your own personal level.

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Programs Offered:

Drop-in Child Care
Nursery and Day School
Summer Care and Recreation Camps
School Age Care and Recreation Programs
Here We Grow Child Care Center
Learning Adventure Day Care Center
Gymnastics
Sivananda Yoga
Karate
Swimming
Water Exercise
Bridges for Kids
Fitness Classes
Weight Training
60+ Senior Exercise Class
Aid to Victims of Violence (AVV)