YWCA of Cortland

60+ Senior Exercise Class

Sixty Plus is an exercise class designed especially for seniors. The first 15-20 minutes includes a warm-up, stretch, and very light impact aerobic activity. The remainder of the class is devoted to various strengthening and flexibility exercises. Many of these exercises are performed while seated in a chair. Assorted exercise equipment used in this class includes free weights, stability balls, and resistance bands. Class participants work at their own level, and all the exercises performed may be adapted to individual needs.

Offered Mon/Th 10:15 - 11 am.

Sixty Plus is a free class with a YWCA Senior Membership ($30/year). The YWCA invites any interested senior to try a class as our guest.

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Programs Offered:

Drop-in Child Care
Nursery and Day School
Summer Care and Recreation Camps
School Age Care and Recreation Programs
Here We Grow Child Care Center
Learning Adventure Day Care Center
Gymnastics
Sivananda Yoga
Karate
Swimming
Water Exercise
Bridges for Kids
Fitness Classes
Weight Training
60+ Senior Exercise Class
Aid to Victims of Violence (AVV)