YWCA of Cortland

Weight Training

Weight Training participants use various machines to improve their over-all strength, posture, and balance. Cardiovascular training is achieved through use of treadmills, stationary bikes, and elliptical cross-trainers. Individuals new to the program meet one-on-one with a trainer to assess their needs, and undergo a physical assessment before beginning their exercise program. Initial workouts are done in a supervised environment to assure a safe workout. This program may be adapted to individual needs, and is suitable for any fitness level. The YWCA Weight Training program is a women-only program to insure the comfort of our members.

The weight room is accessible whenever the YWCA building is open. Supervised hours vary daily.

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Programs Offered:

Drop-in Child Care
Nursery and Day School
Summer Care and Recreation Camps
School Age Care and Recreation Programs
Here We Grow Child Care Center
Learning Adventure Day Care Center
Gymnastics
Sivananda Yoga
Karate
Swimming
Water Exercise
Bridges for Kids
Fitness Classes
Weight Training
60+ Senior Exercise Class
Aid to Victims of Violence (AVV)