YWCA of Cortland

Fitness Classes

One-hour fitness classes consist of approximately 20-40 minutes (depending on class) of aerobic activity, and the remaining time is devoted to various toning exercises. Classes are open to any fitness level, and may be adapted to individual needs. Aerobics may consist of low-impact (floor), step aerobics, or kickboxing. All classes are taught by qualified staff.

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Programs Offered:

Drop-in Child Care
Nursery and Day School
Summer Care and Recreation Camps
School Age Care and Recreation Programs
Here We Grow Child Care Center
Learning Adventure Day Care Center
Gymnastics
Sivananda Yoga
Karate
Swimming
Water Exercise
Bridges for Kids
Fitness Classes
Weight Training
60+ Senior Exercise Class
Aid to Victims of Violence (AVV)