YWCA of Cortland

Water Exercise

Water Works - half hour exercise class. 15-20 minutes of water aerobics followed by 10 minutes toning.

Splash - one hour exercise class. 30 minutes aerobics and 25 minutes of toning.

Joint Venture - this class follows the guidelines of the Arthritis Foundation. Some classes are one hour and others are a half hour.

Senior Swim - this one hour exercise class for seniors is 15-20 minutes of aerobics, 10 minutes toning, and a half hour of lap and leisure swim.

Back to Contact Information for YWCA of Cortland

Programs Offered:

Drop-in Child Care
Nursery and Day School
Summer Care and Recreation Camps
School Age Care and Recreation Programs
Here We Grow Child Care Center
Learning Adventure Day Care Center
Gymnastics
Sivananda Yoga
Karate
Swimming
Water Exercise
Bridges for Kids
Fitness Classes
Weight Training
60+ Senior Exercise Class
Aid to Victims of Violence (AVV)